Tai Chi and Qigong Classes

WALLINGTON

Wallington Tai Chi and Qigong Classes

Thursday PM

St Elpheges - Ellis Hall, 120 Stafford Road, SM69AY

In our Wallington location we offer two Thursday classes.

12:30pm - 1:30pm class we guide you through traditional qigong, [chi gung]. Offering the 8 treasures (Ba Duan Jin), often translated as the Eight Pieces of Brocade or Eight Silken Movements.

7:00pm - 8:00pm Thursday evening class at 7:00pm we teach the traditional yang style 24 form tai chi.

Suitable: Beginners and Experienced

Recommendations: Comfortable layered clothing. Flat soft trainers. It is not recommended to practice in bare feet. Water bottle advisable.

Ba Duan Jin

12:30pm - 1:30pm

A classic family traditional qigong form. Exercises date back to the Song Dynasty (960-1279). Movement are slow and the effects on health well researched.

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Traditional 24 Step

7:00pm - 8:00pm

This traditional 24 short form is the most widely practiced around the world. Taijiquan is an exercise that promotes the calming of the mind and body. It's gentle and evenly paced, perfect for beginners.

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Location and Parking

You can find us within the grounds of St Elphege's RC Church, 120 Stafford Rd, Wallington SM6 9AY

Free onsite parking.

Important note: Your car registration must be supplied prior to class to avoid a parking ticket. This can be provided when booking.