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Community Wellbeing

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Community Wellbeing Matters

Tai chi and qigong is often recommended by GPs as a low impact exercise to improve physical and mental wellbeing.

As a group-based activity, Tai Chi also encourages social interactions within the community, strengthening neighbourhood ties and contributing to the formation of a supportive health environment. Reducing social isolation and depression.

What We Offer

We offer classes in the community centred around those who require mobility or cognitive assistance and their carers.  

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If you're unsure if we can help. Simply send us a message below

Group Yoga Session

Let’s Work Together 

Get in touch so we can start working together to improve your wellbeing day or event.

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