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Ba Duan Jin

Thursday's 12:30pm -1:30pm - Wallington, Sutton SM6

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Ba Duan Jin, or the "Eight Silk Brocades," is a popular set of eight gentle Qigong exercises designed to improve physical health, boost energy flow, and balance the internal organs. Originating in the 12th century, it is used for medical qigong to improve flexibility, posture, and circulation.
 

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What you'll learn

  • How to tune and connect to the YinYang energy.

  • Gently Warm up the body to open the energy gates.

  • Tapping qigong to lift stagnant energy and active qi.

  • Grounding techniques to prepare you for the rest of day.

What you'll achieve

  • Improved Physical and Mental Wellbeing.

  • Improve Balance and Coordination.

  • Enhanced Mental Focus and Clarity.

  • Increased Energy and Vitality.

  • Reduced Stress and Anxiety.

  • Peace and Contentment.

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