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Traditional 24 Form Tai Chi
The 24-form Tai Chi (also known as the Simplified Yang Style) is the world's most popular Tai Chi set, created in 1956 to modernize traditional Yang style for health. It features slow, gentle, flowing movements that promote balance and relaxation, making it ideal for beginners.
What you'll learn
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How to tune and connect to the YinYang energy.
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Gently Warm up the body to open the energy gates.
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Tapping qigong to lift stagnant energy and active qi.
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A step by step guide on how to apply the 24 yang style moves in sequence.
What you'll achieve
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Improved Physical and Mental Wellbeing.
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Improve Balance and Coordination.
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Enhanced Mental Focus and Clarity.
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Increased Energy and Vitality.
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Reduced Stress and Anxiety.
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Peace and Contentment.
The 24 Steps
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Opening Stance
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Part the Wild Horse’s Mane (L, R & L)
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White Crane Flashes its Wings
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Brush Knee Twist Step (3
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Strum the Lute
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Repulse the Monkey (4)
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Grasp the Peacock's tail (left style)
a. Ward Off
b. Rollback
c. Press
d. Push
8. Grasp the Peacock's tail (right style)
a. Ward Off
b. Rollback
c. Press
d. Push
9. Single Whip
10. Cloud Hands (3)
11. Single Whip
12. High Pat on the Horse
13. Right Heel Kick
14. Box Ears
15. Turn & Left Heel Kick
16. Snake Creeps Down - left form
17. Snake Creeps Down - right form
18. Fair Lady Works at Shuttles (2)
19. Needle at Sea Bottom
20. Fan through the Back
21. Step Up, Parry & Punch
22. Apparent Close-up
23. Cross Hands
24 Closing Form
Qĭ Shì
Yé Mă Fēn Zōng
Bái Hè Liàng Chì
Lōu Xī Ào Bù
Shŏu Huī Pípā
Dào Juăn Gōng
Zuŏ Lăn Què Wĕi
a. Peng
b. Lǚ
c. Jǐ
d. Àn
8. Yòu Lăn Què Wĕi
a. Peng
b. Lǚ
c. Jǐ
d. Àn
9. Dān Biān
10. Yún Shŏu
11. Dān Biān
12. Gāo Tàn Mă
13. Yòu Dēng Jiăo
14. Shuāng Fēng Guàn'ĕr
15. Zhuăn Shēn Zuŏ Dēng Jiăo
16. Zuŏ Xià Shì Dú Lì
17. Yòu Xià Shì Dú Lì
18. Yù Nǚ Chuān Suō
19. Hăi Dĭ Zhēn
20. Shàn Tōng Bèi
21. Zhuăn Shēn Bān Lán Chuí
22. Rú Fēng Sì Bì
23. Shí Zì Shŏu
24. Shōu Shì
起势
野马分鬃
白鹤亮翅
搂膝拗步
手挥琵琶
倒卷肱
左揽雀尾
掤
履
擠
按
右揽雀尾
掤
履
擠
按
单鞭
云手
单鞭
高探马
右蹬脚
双峰贯耳
转身左蹬脚
左下势独立
右下势独立
玉女穿梭
海底针
扇通背
转身搬拦捶
如封似闭
十字手
收势